Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.1 kcal (10%)
Total Fat7.5 g (11%)
Carbs16.3 g (6%)
Sugars2.4 g (3%)
Protein19.2 g (38%)
Sodium1419.7 mg (71%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이를 손질합니다
Step 2
멸치육수를 끓여줍니다
Step 3
된장을 넣고 끓여줍니다
Step 4
냉이를 넣어줍니다
Step 5
다진마늘, 국간장,고춧가루를 넣어주세요
Step 6
두부를 넣고 푹 끓입니다
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