Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat11 g (16%)
Carbs51.1 g (20%)
Sugars1.7 g (2%)
Protein52 g (104%)
Sodium1325.4 mg (66%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이를 손질합니다
Step 2
멸치육수를 끓여줍니다
Step 3
된장을 넣고 끓여줍니다
Step 4
냉이를 넣어줍니다
Step 5
다진마늘, 국간장,고춧가루를 넣어주세요
Step 6
두부를 넣고 푹 끓입니다
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