Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat11.2 g (16%)
Carbs18.1 g (7%)
Sugars3.1 g (3%)
Protein25.1 g (50%)
Sodium1414.6 mg (71%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이손질을 해주세요
Step 2
냉이를 잘라줍니다
Step 3
멸치육수를 끓여줍니다
Step 4
된장, 국간장,다진마늘을 넣고 간을 합니다
Step 5
냉이,두부를 넣고 푹~ 끓여줍니다
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