Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat14.7 g (21%)
Carbs53 g (20%)
Sugars2.4 g (3%)
Protein58 g (116%)
Sodium1338.6 mg (67%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉이손질을 해주세요
Step 2
냉이를 잘라줍니다
Step 3
멸치육수를 끓여줍니다
Step 4
된장, 국간장,다진마늘을 넣고 간을 합니다
Step 5
냉이,두부를 넣고 푹~ 끓여줍니다
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