Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories396 kcal (20%)
Total Fat15.3 g (22%)
Carbs13.8 g (5%)
Sugars7.1 g (8%)
Protein54.1 g (108%)
Sodium982.7 mg (49%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
진미채를 물에 담가줍니다
Step 2
물기를 짜고 가위로 먹기 좋게 잘라줍니다
Step 3
마요네즈를 넣고 잘 섞어줍니다
Step 4
고추장, 고춧가루, 설탕을 넣고 끓여줍니다
Step 5
진미채를 넣고 졸이면서 끓여주세요
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