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스라
By 스라

오징어 진미채 고추장 볶음 ~ 밑반찬 추가

4 steps
Prep:10minCook:15min
두고 먹으면 좋은 진미채반찬! 오래 보관할 수 있는 밑반찬이에요~
Updated at: Sat, 07 Dec 2024 14:31:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories526.2 kcal (26%)
Total Fat17.6 g (25%)
Carbs22.6 g (9%)
Sugars13.5 g (15%)
Protein74 g (148%)
Sodium2171.3 mg (109%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
진미채를 먹기 좋게 잘라줍니다
Step 2
마요네즈로 버무려주세요
Step 3
고추장, 간장, 물, 설탕을 넣고 끓여줍니다
Step 4
진미채를 넣고 졸여서 볶습니다
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