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By Jiyeon Jang

๐Ÿ‚๋‹ค์ด์–ดํŠธ ๋ถ€์Šคํ„ฐ. ๊ฐ€์„ ๋””ํ†ก์Šค โ€œ์ฒญํ˜ˆ์ฃผ์Šคโ€

๐Ÿ‚๋‹ค์ด์–ดํŠธ ๋ถ€์Šคํ„ฐ. ๊ฐ€์„ ๋””ํ†ก์Šค โ€œ์ฒญํ˜ˆ์ฃผ์Šคโ€ ๋งค์ผ์•„์นจ ๋–จ์–ด์ง€๋Š” ๋‚™์—ฝ์„ ์ •๋ฆฌํ•˜๊ณ  ๊ฒจ์šธ์—” ์„ฑ์žฅ์ด ๋”๋”œ ๊ฒƒ์„ ์˜ˆ์ƒํ•˜์—ฌ ๋ฏธ๋ฆฌ ์ˆœ์„ ์น˜๊ฑฐ๋‚˜ ์ „์ •์„ ํ•ด ์ค๋‹ˆ๋‹ค. ๊ฒจ์šธ์„ ๋‚˜๊ธฐ์œ„ํ•ด์„œ ์ž‘์€ ๋ฒ ๋ž€๋‹ค ์ •์›์ด ์ฃผ๋ณ€ ์ •๋ฆฌ์™€ ์ฒญ์†Œ๊ฐ€ ๋“ค์–ด๊ฐ€๋Š” ๊ฒƒ ์ฒ˜๋Ÿผ ๋ชธ๋„ ์ฒด์˜จ์„ ์ ์‘ ์‹œํ‚ค๋ฉด์„œ ํ˜ˆ๊ด€์ฒญ์†Œ์™€ ๋‹ค์ด์–ดํŠธ ๋ถ€์Šคํ„ฐ ์—ญํ• ์„ ํ•ด์ฃผ๋Š” โ€œ์ฒญํ˜ˆ์ฃผ์Šคโ€๋ฅผ ๋งˆ์‹œ๊ณ  ์žˆ์–ด์š”. ๐ŸŒฟ์ง€๋‚œ ํ•ด๋…์ฃผ์Šค๊ฐ€ ์—ฌ๋ฆ„์˜ ๋””ํ†ก์Šค ์ฃผ์Šค๋ผ๋ฉด, ๐Ÿ‚์ด๋ฒˆ ์ฒญํ˜ˆ์ฃผ์Šค๋Š” ๊ฒจ์šธ์˜ ๋””ํ†ก์Šค ์ฃผ์Šค์ผ๊ฒƒ ๊ฐ™์•„์š”:) ์ด๋ง˜๋•Œ ๋‚˜์˜ค๋Š” ๊ทค, ์‚ฌ๊ณผ๋ฅผ ๋ฒ ์ด์Šค๋กœ ์žก๊ณ  ๋ชธ์„ ๋”ฐ๋œปํžˆ ํ•ด ์ฃผ๋Š” ์ƒ๊ฐ•๊ณผ ์–‘ํŒŒ๊ฐ€ ๋“ค์–ด ์žˆ์–ด์„œ ๊ฐ€์—ด์„ ํ•˜์ง€ ์•Š์•„๋„ ์ฒด์˜จ์„ ์•„๋Š‘ํ•˜๊ฒŒ ๋ฐ์›Œ ์ค„ ๊ฒƒ ๋งŒ ๊ฐ™์•„์š”. โœ…recipe ์‚ฌ๊ณผ 200g ๋‹น๊ทผ 200g ๊ทค 200g ์–‘ํŒŒ 10g ์ƒ๊ฐ• 10g ๋ฌผ or ์•ผ์ฟ ๋ฅดํŠธ 400g *๋กœ๋‹‰์˜ โ€์ฒญํ˜ˆ์ฃผ์Šคโ€œ ๋ ˆ์‹œํ”ผ ๐Ÿ”Žํ˜„์žฌ ์šฐ๋ฆฌ๊ฐ€ ์•Œ๊ณ  ์žˆ๋Š” ๋กœ๋‹‰ ์ฝ”๋ฆฌ์•„๋Š” ์„ธ๊ณ„์ตœ์ดˆ โ€œ๊ฐ€์ •์šฉ ๋‘์œ ๊ธฐโ€๋ฅผ ๋งŒ๋“  (์ฃผ)์ด์˜จ๋งฅ ํšŒ์‚ฌ๊ฐ€ ์„ธ๊ณ„ ์ตœ์ดˆ โ€œ๋ฏน์„œ๊ธฐ ์ œ์กฐ ํšŒ์‚ฌโ€์ธ ํ”„๋ž‘์Šค RONIC Industries์„ ์ธ์ˆ˜ ํ•ฉ๋ณ‘ํ•˜์—ฌ ํ˜„์žฌ์˜ (์ฃผ)๋กœ๋‹‰์ด ๋˜์—ˆ๋‹ค๊ณ  ํ•ด์š”.๐Ÿ‘๐Ÿปwow!
Updated at: Sun, 08 Dec 2024 08:01:18 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories269 kcal (13%)
Total Fat1.2 g (2%)
Carbs64.9 g (25%)
Sugars46 g (51%)
Protein3.4 g (7%)
Sodium127.5 mg (6%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ฏธ๋ฆฌ ์ˆœ์„ ์น˜๊ฑฐ๋‚˜ ์ „์ •์„ ํ•ด ์ค๋‹ˆ๋‹ค.
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