복숭아주스 만들기

Name: 복숭아주스 만들기
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 황도 복숭아 2개; 요거트 1개; 꿀 2스푼; 얼음 1컵

3 steps

Prep:5minCook:3min

Updated at: Sun, 24 Nov 2024 07:08:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories155.8 kcal (8%)

Total Fat2.8 g (4%)

Carbs31.7 g (12%)

Sugars30.4 g (34%)

Protein3.8 g (8%)

Sodium36.1 mg (2%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 개복숭아

황도

1 개요거트

2 스푼꿀

1 컵얼음

Instructions

Step 1

복숭아 껍질 벗겨 깎아주고

Step 2

위 재료 다 넣고 블렌더 갈아주면 끝이에요

Step 3

컵으로 2잔 가득, 나오는 양입니다

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