![[공심채 볶음] 공심채 효능도 만점인 동남아 요리 모닝글로리 볶음](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1733656392/v3/user-recipes/81be715b30524b1a7b568e3cca4819a7.jpg)
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat7.4 g (11%)
Carbs14.9 g (6%)
Sugars2.7 g (3%)
Protein4.7 g (9%)
Sodium708.5 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
공심채를 깨끗하게 씻어 10cm 길이로 잘라주세요
Step 2
통마늘을 다져서 준비해주시고, 양념재료를 넣어 미리 섞어 준비해주세요
Step 3
예열된 팬에 식용유를 둘러주고 마늘과 페페론치노를 넣어 볶아주다가 공심채를 넣고 빠르게 볶아주세요
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