닭가슴살 야채볶음 야채반찬으로 먹기

Name: 닭가슴살 야채볶음 야채반찬으로 먹기
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian
Ingredients: 닭가슴살 200g; 파프리카 1; 양파 1; 소금 조금

6 steps

Prep:20minCook:10min

다이어트식단으로 좋은 닭가슴살 야채볶음입니다

Updated at: Tue, 03 Dec 2024 07:51:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.4 kcal (15%)

Total Fat13.9 g (20%)

Carbs13.3 g (5%)

Sugars9 g (10%)

Protein32.3 g (65%)

Sodium879.1 mg (44%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

닭가슴살을 데워줍니다

Step 2

파프리카를 썰어주세요

Step 3

양파를 썰어줍니다

Step 4

야채를 볶아주세요

Step 5

닭가슴살을 넣고 같이 볶습니다

Step 6

소금으로 간을 해주세요

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