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스라
By 스라

계란장조림 만들기 아이반찬으로 좋죠~

4 steps
Prep:25minCook:25min
삶은 계란 푹~ 졸여서 맛있게 장조림 만들어서 드세요 반찬으로 좋은 메뉴랍니다
Updated at: Sun, 08 Dec 2024 14:19:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories484.2 kcal (24%)
Total Fat27.9 g (40%)
Carbs17 g (7%)
Sugars15.2 g (17%)
Protein38.7 g (77%)
Sodium1403.5 mg (70%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
계란을 삶아줍니다
Step 2
계란 껍질을 벗겨주세요
Step 3
간장,물,설탕을 넣고 끓여주세요
Step 4
계란을 넣고 졸여줍니다
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