Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat15 g (21%)
Carbs11.7 g (5%)
Sugars11.2 g (12%)
Protein19 g (38%)
Sodium930.6 mg (47%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
메추리알을 삶아서 껍질을 까줍니다
Step 2
간장, 물, 설탕을 넣고 끓여주세요
Step 3
메추리알을 넣어줍니다
Step 4
푹~ 졸이면서 끓여줍니다
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