메추리알 장조림 만들기 마늘조림 레시피 요리

Name: 메추리알 장조림 만들기 마늘조림 레시피 요리
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Korean
Ingredients: 메추리알 40개; 진간장 50ml; 물 100ml; 설탕 2T

4 steps

Prep:30minCook:30min

국민반찬 메추리알! 언제 먹어도 맛있어요

Updated at: Sun, 01 Dec 2024 15:22:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories349.4 kcal (17%)

Total Fat20 g (29%)

Carbs14.7 g (6%)

Sugars13.6 g (15%)

Protein26.3 g (53%)

Sodium1734.2 mg (87%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40 개메추리알

50ml진간장

100ml물

2 t설탕

Instructions

Step 1

메추리알을 삶아줍니다

Step 2

간장, 물, 설탕을 넣고 끓입니다

Step 3

메추리알을 넣어주세요

Step 4

푹 졸이면서 끓여주세요

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