메추리알 까는법 삶기 부터 장조림 만드는법 까지 ~

Name: 메추리알 까는법 삶기 부터 장조림 만드는법 까지 ~
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Korean
Ingredients: 진간장 반컵; 설탕 5t; 메추리알 60알; 물500g

4 steps

Prep:30minCook:30min

밑반찬으로 좋은 메추리알장조림! 두고 먹기 좋은 메뉴랍니다

Updated at: Wed, 11 Dec 2024 12:21:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories293.4 kcal (15%)

Total Fat15 g (21%)

Carbs17.9 g (7%)

Sugars16.7 g (19%)

Protein21 g (42%)

Sodium1966.9 mg (98%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 컵진간장

5 t설탕

60 알메추리알

500g물

Instructions

Step 1

메추리알을 먼저 삶아줍니다

Step 2

껍질을 까주세요

Step 3

설탕, 간장, 물을 넣고 끓여줍니다

Step 4

메추리알을 넣고 푹~ 졸이면서 끓입니다

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