메추리알장조림 만드는법 아이반찬으로 최고죠~

Name: 메추리알장조림 만드는법 아이반찬으로 최고죠~
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Korean
Ingredients: 메추리알 60알; 간장 50ml; 물 500ml; 설탕 50ml

5 steps

Prep:30minCook:30min

메추리알 장조림! 주기적으로 만드는 반찬이랍니다~ 아이들 식단에 추가를 하세요

Updated at: Sun, 08 Dec 2024 15:04:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories262.1 kcal (13%)

Total Fat15 g (21%)

Carbs11.7 g (5%)

Sugars11.2 g (12%)

Protein19 g (38%)

Sodium930.6 mg (47%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60 알메추리알

50ml간장

500ml물

50ml설탕

Instructions

Step 1

메추리알 삶아주세요

Step 2

껍질을 까줍니다

Step 3

물,설탕, 간장을 넣고 끓여줍니다

Step 4

메추리알을 넣어주세요

Step 5

푹 졸이면서 끓여줍니다

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