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R B
By R B

Chimichurri Dense Bean Salad

Updated at: Sat, 18 Jan 2025 18:08:31 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories515.5 kcal (26%)
Total Fat31.1 g (44%)
Carbs26.2 g (10%)
Sugars1.7 g (2%)
Protein32.8 g (66%)
Sodium569.2 mg (28%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Generously season your flank steak and let the seasoning sit for at least 10 minutes.
Step 2
2. Heat a grill to high and add your flank steak, let it cook for 3-4 min on each side to get it to a medium rare.
Step 3
3. Let the steak rest while you make the rest of the salad
Step 4
4. Finely mince the shallot and garlic.
Step 5
5. Chop the parsley and cilantro.
Step 6
6. Drain the liquid off of the red peppers and thinly slice them.
Step 7
7. Add the shallots, garlic, parsley, cilantro, and peppers to a bowl.
Step 8
8. Rinse and drain the chickpeas and white beans.
Step 9
9. Drain the mozzarella balls.
Step 10
10. Add the beans and mozzarella to the bowl.
Step 11
11. Cube the steak into a small pieces and add it.
Step 12
12. Add in the olive oil, red wine vinegar, red pepper flakes, sea salt, and lemon juice.
Step 13
13. Toss everything together and enjoy!

Notes

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