By Paul Scally
Marinated Chicken with Fried Plantains
5 steps
Prep:15minCook:15min
Grilled chicken was something that my parents always had prepared in the freezer. They'd simply marinate a package of chicken in a Ziploc bag, and freeze it for a busy night. I've taken inspiration from that recipe, but I bake them since I live in an apartment, but grilling would be ideal. These chickens go great with virtually any side, but especially anything grilled as well, like some grilled or roasted zucchini.
Updated at: Sat, 06 Apr 2024 13:02:19 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat7 g (10%)
Carbs21.4 g (8%)
Sugars9.3 g (10%)
Protein35.9 g (72%)
Sodium400.3 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken
Marinade Mix
1 Tbspitalian seasoning
½ Tbsppaprika
½ Tbspcumin
½ Tbspchili powder
½ Tbsponion powder
1 tspblack pepper
45glight soy sauce
30glemon juice
15golive oil
Plantains
Instructions
Chicken
Step 1
Slice each chicken breast into 2-3 cutlets. Evenly thin out the chicken, and pound it down if needed
boneless skinless chicken breasts2 lbStep 2
Add spices and chicken to a Ziploc bag, shake until chicken is well coated. Can marinate in the fridge for a few hours or up to a day in you want
italian seasoning1 Tbsp
paprika½ Tbsp
cumin½ Tbspchili powder½ Tbsp
onion powder½ Tbsp
black pepper1 tsp
light soy sauce45g
lemon juice30g
olive oil15gStep 3
Grill on a grill pan or bake in the oven (400F, 12-14 minutes)
Plantains
Step 4
For your plantains, preheat your air fryer to 370F. Use a knife to peel the plantain keeping it in one piece. Air fry for 16 minutes, filling halfway
plantains2 Step 5
Remove to a cutting board and slice. Lightly sprinkle with salt, and serve
saltNotes
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