Broccoli, Brussels and Beef Stir Fry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the chopped jalapeño, garlic, and ginger, and cook until fragrant.

Step 2

Add in the brussels sprouts and cook for 4 minutes, so they start to brown, Sprinkle water in the pan to slightly steam and soften them.

Step 3

Add in the broccoli florets and continue to cook for about 5 to 8 minutes, until the veggies are all tender (but still have a touch of crispness).

Step 4

Add in soy sauce, honey, and red pepper flakes. Stir and then remove from the pan and set aside.

Step 5

Cook the beef in the pan until browned. Optionally, before cooking the beef, deglaze the pan with a splash of white cooking wine.

Step 6

Season the beef with coriander, garlic powder and salt.

Step 7

Add cooked vegetables back into the pan with the beef and mix everything together.

Step 8

Serve with cooked brown rice or other side dish.