Chicken and Broccoli Stir-fry

Name: Chicken and Broccoli Stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: • 1/2 cup low sodium soy sauce (or use gf soy sauce); • 1 cup chicken broth; • 2 tablespoon cornstarch; • 1/4 cup tablespoons mirin; • 2 tablespoon sugar; • 4 teaspoons sesame oil; • 1/2 teaspoon white pepper (optional); • 2 tablespoon canola oil, divided; • 2 tablespoon minced garlic; • 2 tablespoon minced ginger; • 4 cups broccoli florets; • 2 pounds chicken breast, sliced very thinly; • sesame seeds as garnish, if desired

8 steps

Prep:15minCook:15min

Updated at: Sun, 21 Jan 2024 21:33:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories512.8 kcal (26%)

Total Fat27.2 g (39%)

Carbs27.9 g (11%)

Sugars13.5 g (15%)

Protein39.8 g (80%)

Sodium1349.2 mg (67%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Sauce

½ cuplow sodium soy sauce

or use gf soy sauce

1 cupchicken broth

2 tablespooncornstarch

¼ cupmirin

2 tablespoonsugar

4 teaspoonssesame oil

½ teaspoonwhite pepper

optional

Dish

2 tablespooncanola oil

divided

2 tablespoongarlic

minced

2 tablespoonginger

minced

4 cupsbroccoli florets

2 poundschicken breast

sliced very thinly

sesame seeds

as garnish, if desired

Instructions

Step 1

In a large measuring cup or small bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.

low sodium soy sauce½ cup

chicken broth1 cup

cornstarch2 tablespoon

mirin¼ cup

sugar2 tablespoon

sesame oil4 teaspoons

white pepper½ teaspoon

Step 2

In a large skillet, add one teaspoon canola oil on medium/high heat and cook the chicken until just cooked through, about 2-3 minutes on each side. Cook in batches, if needed.