Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
21
High
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat9.3 g (13%)
Carbs29 g (11%)
Sugars25.2 g (28%)
Protein31.4 g (63%)
Sodium441.9 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
북어채에 물기를 가볍게 뿌려주세요.
Step 2
볼에 고추장4T,매실2T,알룰로스or 물엿2T,다진마늘1T,참기름1T,통깨넣어 양념 만들어주세요.
Step 3
양념장에 북어채넣고 양념이 잘 섞이게 버무려주면 완성입니다
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