Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories330.4 kcal (17%)
Total Fat9.3 g (13%)
Carbs32 g (12%)
Sugars28.8 g (32%)
Protein32.2 g (64%)
Sodium478.8 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
북어채에 물기를 가볍게 뿌려주세요.
Step 2
볼에 고추장4T,매실2T,알룰로스or 물엿2T,다진마늘1T,참기름1T,통깨넣어 양념 만들어주세요.
Step 3
양념장에 북어채넣고 양념이 잘 섞이게 버무려주면 완성입니다
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