Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat3.5 g (5%)
Carbs25.3 g (10%)
Sugars20 g (22%)
Protein15.3 g (31%)
Sodium728.1 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
쪽파를 손질해주세요
Step 2
해물도 손질을 합니다
Step 3
부침가루, 물을 넣고 섞어서 반죽을 만들어줍니다
Step 4
팬에 파를 올려줍니다
Step 5
반죽을 올려줍니다
Step 6
해물을 골고루 올려주세요
Step 7
계란물을 골고루 부어줍니다
Step 8
노릇노릇하게 부쳐주세요
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