Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat5.5 g (8%)
Carbs21.1 g (8%)
Sugars16.1 g (18%)
Protein2.1 g (4%)
Sodium493 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오이고추 양 끝면을 칼로 살짝 잘라주세요
Step 2
오이고추를 적당한 두께로 자른 후 털어서 씨를 제거해주세요
Step 3
고춧가루 1.5t, 매실청 1T, 다진 마늘 0.5T
된장 1T, 참기름 0.5T, 참깨 0.5T 믹싱볼에 담아 섞어주세요
Step 4
썰어놓은 오이고추를 믹싱볼에 담고
된장 양념을 넣고 섞어주세요
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