Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat5.2 g (7%)
Carbs22.7 g (9%)
Sugars17.6 g (20%)
Protein2.2 g (4%)
Sodium491.3 mg (25%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오이고추 양 끝면을 칼로 살짝 잘라주세요
Step 2
오이고추를 적당한 두께로 자른 후 털어서 씨를 제거해주세요
Step 3
고춧가루 1.5t, 매실청 1T, 다진 마늘 0.5T
된장 1T, 참기름 0.5T, 참깨 0.5T 믹싱볼에 담아 섞어주세요
Step 4
썰어놓은 오이고추를 믹싱볼에 담고
된장 양념을 넣고 섞어주세요
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