Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat16.7 g (24%)
Carbs34.1 g (13%)
Sugars23.4 g (26%)
Protein3 g (6%)
Sodium141.2 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
소금을 넣고 절여줍니다
Step 3
물기를 꾹 짜주시고요
Step 4
고춧가루, 고추장, 설탕, 식초, 참기름, 깨를 넣어줍니다
Step 5
잘 무쳐주세요
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