Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories148.7 kcal (7%)
Total Fat7.1 g (10%)
Carbs20 g (8%)
Sugars15.3 g (17%)
Protein2.1 g (4%)
Sodium266.2 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리와 오이를 먹기 좋은 크기로 잘라줍니다
Step 2
간장, 고춧가루, 고추장, 식초, 다진마늘,식초, 참기를 넣고 양념장을 만들어줍니다
Step 3
미나리와 오이에 양념장을 넣고 잘 섞어줍니다
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