Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat8.4 g (12%)
Carbs25.9 g (10%)
Sugars18.8 g (21%)
Protein4.5 g (9%)
Sodium1386.1 mg (69%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
다진마늘, 고추장, 고춧가루, 간장,설탕을 넣고 잘 무쳐줍니다
Step 3
참기름, 깨를 넣고 잘 무쳐줍니다
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