Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat8.1 g (12%)
Carbs25.8 g (10%)
Sugars19.6 g (22%)
Protein4.5 g (9%)
Sodium1413.1 mg (71%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
다진마늘, 고추장, 고춧가루, 간장,설탕을 넣고 잘 무쳐줍니다
Step 3
참기름, 깨를 넣고 잘 무쳐줍니다
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