Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories135.3 kcal (7%)
Total Fat2.1 g (3%)
Carbs15.8 g (6%)
Sugars14.5 g (16%)
Protein13.4 g (27%)
Sodium601.4 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라서 설탕을 넣고 섞어줍니다
Step 2
참치를 넣어서 섞어줍니다
Step 3
부침가루, 물을 넣고 섞어줍니다
Step 4
팬에 올리고 노릇노릇하게 부쳐줍니다
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