Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories333.9 kcal (17%)
Total Fat17.6 g (25%)
Carbs18.3 g (7%)
Sugars10.3 g (11%)
Protein30.8 g (62%)
Sodium1818.4 mg (91%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
양념장을 만들어주세요
Step 3
양념장에 참치를 넣어줍니다
Step 4
두부를 먼저 구워줍니다
Step 5
위에 양념장을 올리고 졸여줍니다
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