Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat17 g (24%)
Carbs16.6 g (6%)
Sugars10 g (11%)
Protein30.5 g (61%)
Sodium1853.9 mg (93%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라줍니다
Step 2
양념장을 만들어주세요
Step 3
양념장에 참치를 넣어줍니다
Step 4
두부를 먼저 구워줍니다
Step 5
위에 양념장을 올리고 졸여줍니다
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