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Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
51
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat15.8 g (23%)
Carbs66.5 g (26%)
Sugars2.6 g (3%)
Protein9.9 g (20%)
Sodium130.4 mg (7%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오트밀 100g에 감자 2개, 올리브오일 2스푼, 소금 한꼬집 넣고 곱게 갈아줍니다
Step 2
잘 반죽한 오트밀을 예열된 프라이팬에 기름 살짝 두르고 앞뒤로 노릇하게 구워줍니다
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