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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat17.7 g (25%)
Carbs64 g (25%)
Sugars1.9 g (2%)
Protein10.1 g (20%)
Sodium129.9 mg (6%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오트밀 100g에 감자 2개, 올리브오일 2스푼, 소금 한꼬집 넣고 곱게 갈아줍니다
Step 2
잘 반죽한 오트밀을 예열된 프라이팬에 기름 살짝 두르고 앞뒤로 노릇하게 구워줍니다
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