Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat3 g (4%)
Carbs13.2 g (5%)
Sugars3.5 g (4%)
Protein32.5 g (65%)
Sodium1891.6 mg (95%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
낙지를 손질해주세요
Step 2
고춧가루, 고추장, 간장, 다진마늘,맛술을 넣고 양념장을 만들어줍니다
Step 3
낙지를 데쳐줍니다
Step 4
야채를 먼저 볶습니다
Step 5
양념장을 넣어줍니다
Step 6
낙지를 넣고 잘 볶아줍니다
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