Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat4.6 g (7%)
Carbs12.2 g (5%)
Sugars10.9 g (12%)
Protein7.5 g (15%)
Sodium166 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 채썰어줍니다
Step 2
양파도 잘게 썰어주세요
Step 3
양파,애호박에 부침가루를 넣어줍니다
Step 4
계란을 넣고 소금으로 간을 합니다
Step 5
팬에 넣고 노릇노릇 부쳐줍니다
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