Nutrition balance score
Unbalanced
Glycemic Index
81
High
Glycemic Load
34
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat9.5 g (14%)
Carbs41.8 g (16%)
Sugars2.8 g (3%)
Protein10.2 g (20%)
Sodium1956 mg (98%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자와 당근 세척후 채썰어준비
Step 2
볼에 감자와 당근을 각각담고 전분2T,소금0.5t, 물살짝넣어 버무려주세요.
Step 3
팬에 올리브유둘러 감자와 당근을 부쳐주세요.
Step 4
치즈를 4등분후 감자위에 치즈를올린후 당근으로 덮어주면 완성입니다.
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