Nutrition balance score
Good
Glycemic Index
78
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat14.2 g (20%)
Carbs20.5 g (8%)
Sugars2.4 g (3%)
Protein3.3 g (7%)
Sodium841.1 mg (42%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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