![[새송이버섯 요리] 새송이버섯장조림 버섯스테이크 새송이버섯조림](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1733989075/v3/user-recipes/d01f934c0b2b3545316781d288f49c9b.jpg)
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat11.1 g (16%)
Carbs22.1 g (8%)
Sugars10.9 g (12%)
Protein8.5 g (17%)
Sodium949.6 mg (47%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
조림양념재료
Instructions
Step 1
조림 양념을 미리 만들어주고, 새송이버섯은 약 3~4등분 하여 격자무늬로 칼집을 위아래 내주세요
Step 2
예열된 팬에 버터를 녹이고, 칼집낸 새송이버섯을 올려서 앞뒤로 노릇하게 잘 구워주세요
Step 3
새송이버섯이 노릇하게 구워지면, 미리만들어둔 양념장을 부어주면서 새송이버섯을 졸여주세요
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