Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat14 g (20%)
Carbs67.8 g (26%)
Sugars27 g (30%)
Protein22.5 g (45%)
Sodium87.5 mg (4%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
과일은 작은 크기로 썰어주세요.
Step 2
그릇에 요거트 담아주세요.
Step 3
과일토핑, 무가당 시럽 뿌리면 완성
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