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재희 변
By 재희 변

복숭아 그릭요거트 만들기 7월 제철과일로 디저트 만들기 :: 그릭요거트 칼로리는?

4 steps
Prep:3minCook:3min
Updated at: Mon, 25 Nov 2024 00:31:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low

Nutrition per serving

Calories102.9 kcal (5%)
Total Fat2.6 g (4%)
Carbs16.1 g (6%)
Sugars15.4 g (17%)
Protein5.1 g (10%)
Sodium17.9 mg (1%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
그릭요거트를 그릇에 담아준다
Step 2
복숭아를 잘라서 올려준다
Step 3
꿀을 뿌려서 마무리
Step 4
기호에 맞게 견과류를 추가해서 먹는다
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