Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories89.1 kcal (4%)
Total Fat1.9 g (3%)
Carbs16.5 g (6%)
Sugars3 g (3%)
Protein3.5 g (7%)
Sodium12.8 mg (1%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

감말랭이를 한입크기로 썰어서 준비해요.
Step 2
그릭요거트 혹은 크림치즈 적당량을 올려요.
Step 3
마지막에 시나몰 가루 톡톡 혹은 견과류로 마무리해요.
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