Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat10.4 g (15%)
Carbs29.2 g (11%)
Sugars21.7 g (24%)
Protein14.9 g (30%)
Sodium860.9 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
데친 가리비를 준비합니다
Step 2
오이를 손질 후 먹기 좋게 잘라주세요
Step 3
고추장, 고춧가루, 식초, 간장,설탕을 넣고 양념장을 만들어줍니다
Step 4
오이, 가리비에 양념장을 넣고 잘 무쳐줍니다
Step 5
참기름 깨 넣고 마무리 해주세요
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