Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat7.4 g (11%)
Carbs17.9 g (7%)
Sugars2.9 g (3%)
Protein24.9 g (50%)
Sodium1221.4 mg (61%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라줍니다
Step 2
김치를 먼저 볶습니다
Step 3
물을 넣고 끓여주세요
Step 4
참치를 넣고 푹 끓입니다
Step 5
어묵, 두부를 넣고 끓여줍니다
Step 6
간장으로 간을 해서 푹 끓입니다
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