Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat7.4 g (11%)
Carbs17.9 g (7%)
Sugars2.9 g (3%)
Protein24.9 g (50%)
Sodium1221.4 mg (61%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라줍니다
Step 2
김치를 먼저 볶습니다
Step 3
물을 넣고 끓여주세요
Step 4
참치를 넣고 푹 끓입니다
Step 5
어묵, 두부를 넣고 끓여줍니다
Step 6
간장으로 간을 해서 푹 끓입니다
View on naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![[순두부찌개 끓이는법] 조인성 순두부찌개 초간단 고추참치 순두부찌개](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1733742865/v3/user-recipes/d7a121cfd7ad4acf328b9bc71dfabeed.jpg)
![[토마토 김치찌개] 더 감칠맛나는 김치찌개 맛있게 끓이는법](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1733401020/v3/user-recipes/627f007749fe14db15b6ed0f5434656e.jpg)
