1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
34
High
Nutrition per serving
Calories491 kcal (25%)
Total Fat14 g (20%)
Carbs80.7 g (31%)
Sugars34.9 g (39%)
Protein15.6 g (31%)
Sodium65.8 mg (3%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blitz milk, blueberries, honey
Step 2
Put chia and oats in mixing bowl, pour in blueberry milk and stir
Step 3
Leave to soak for 5 min, stirring occasionally
Step 4
Arrange fruit on top and sprinkle over seeds
Notes
1 liked
0 disliked
Easy
Under 30 minutes
