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By Bianca Philp
Mushroom and Barley Soup
4 steps
Prep:15minCook:50min
A hearty, earthy soup made with mushrooms, barley, carrots, and onions, simmered in vegetable broth.
Updated at: Thu, 12 Dec 2024 23:02:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat2.3 g (3%)
Carbs24.5 g (9%)
Sugars2.7 g (3%)
Protein4.1 g (8%)
Sodium466.1 mg (23%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened, about 5 minutes.
Step 2
Add mushrooms, carrots, barley, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat to low.
Step 3
Simmer for 40-50 minutes until the barley is tender.
Step 4
Serve hot.
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