Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
52
High
Nutrition per serving
Calories543.6 kcal (27%)
Total Fat7.4 g (11%)
Carbs97.9 g (38%)
Sugars55.4 g (62%)
Protein22.5 g (45%)
Sodium9156.2 mg (458%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
열무를 손질 후 세척을 합니다
Step 2
소금으로 절여줍니다
Step 3
찹쌀풀을 만들어주세요
Step 4
다진마늘, 새우젓, 멸치액젓,설탕, 고춧가루,소금을 넣고 양념장을 만들어줍니다
Step 5
절인 열무에 넣고 잘 무쳐줍니다
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