Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat5.8 g (8%)
Carbs81.6 g (31%)
Sugars51 g (57%)
Protein18.1 g (36%)
Sodium9577.9 mg (479%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
열무를 손질 후 세척을 합니다
Step 2
소금으로 절여줍니다
Step 3
찹쌀풀을 만들어주세요
Step 4
다진마늘, 새우젓, 멸치액젓,설탕, 고춧가루,소금을 넣고 양념장을 만들어줍니다
Step 5
절인 열무에 넣고 잘 무쳐줍니다
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