Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
32
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat11.3 g (16%)
Carbs94.1 g (36%)
Sugars50.9 g (57%)
Protein20.8 g (42%)
Sodium9215.4 mg (461%)
Fiber22.5 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
열무를 손질 후 세척을 합니다
Step 2
소금으로 절여줍니다
Step 3
찹쌀풀을 만들어주세요
Step 4
다진마늘, 새우젓, 멸치액젓,설탕, 고춧가루,소금을 넣고 양념장을 만들어줍니다
Step 5
절인 열무에 넣고 잘 무쳐줍니다
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