Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories50.6 kcal (3%)
Total Fat1.1 g (2%)
Carbs8.5 g (3%)
Sugars6.9 g (8%)
Protein2.5 g (5%)
Sodium1205.9 mg (60%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얼갈이 배추를 손질해주세요
Step 2
먹기 좋은 크기로 잘라서 소금을 넣고 절여줍니다
Step 3
절인 후 물에 헹궈서 물기를 빼주세요
Step 4
고춧가루, 새우젓, 멸치액젓, 설탕, 다진마늘을 넣고 김치양념을 만들어주세요
Step 5
얼갈이에 양념장을 넣고 잘 버무려줍니다
Step 6
깨 넣고 마무리해주세
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