Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories74.7 kcal (4%)
Total Fat0.4 g (1%)
Carbs14.6 g (6%)
Sugars9.9 g (11%)
Protein3.3 g (7%)
Sodium520.4 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미나리를 손질 후 세척 해주세요
Step 2
끓는 물에 데친 후 먹기 좋게 잘라주세요
Step 3
식초, 고추장, 고춧가루,설탕, 간장을 넣고 무쳐줍니다
Step 4
참기름, 깨를 넣고 마무리 합니다
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