Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories106.2 kcal (5%)
Total Fat1.4 g (2%)
Carbs17.4 g (7%)
Sugars7 g (8%)
Protein10.6 g (21%)
Sodium939.7 mg (47%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척 후 끓는물에 데쳐줍니다
Step 2
간장, 식초, 설탕, 고춧가루를 넣고 양념장을 만들어줍니다
Step 3
콩나물에 양념장을 넣고 무쳐주세요
Step 4
참기름을 넣고 마무리해주세요
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