방풍나물무침 만드는법 간단 나물요리~

Name: 방풍나물무침 만드는법 간단 나물요리~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 방풍나물 400g; 간장 조금; 다진마늘 조금; 참기름 1스푼

4 steps

Prep:10minCook:10min

예전에는 약재에도 쓰인 방풍나물! 지금은 식재료로도 많이 활용하더라고요 나물무침해서 만들어보세요

Updated at: Wed, 11 Dec 2024 10:32:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories261.1 kcal (13%)

Total Fat6.8 g (10%)

Carbs15.2 g (6%)

Sugars5.4 g (6%)

Protein9.7 g (19%)

Sodium1748.4 mg (87%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

나물을 손질 후 세척해주세요

Step 2

끓는 물에 데쳐줍니다

Step 3

물를 꾹 짜시고요

Step 4

간장, 다진마늘, 참기름 넣고 무쳐줍니다

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