
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories860.6 kcal (43%)
Total Fat40.8 g (58%)
Carbs114 g (44%)
Sugars59.4 g (66%)
Protein13.3 g (27%)
Sodium522.3 mg (26%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oven to 200 degrees
Step 2
Combine flour, brown sugar, baking powder, salt and cinnamon
Step 3
In another bowl combine milk, maple syrup, melted butter, sour cream, egg yolk and vanilla
Step 4
Stir wet ingredients into dry ingredients
Step 5
Fold in walnuts
Step 6
Fill greased ramekin with batter
Step 7
Bake for 15 min or until cooked












