닭가슴살 레시피 ~ 순살치킨 만들기 해요

Name: 닭가슴살 레시피 ~ 순살치킨 만들기 해요
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 닭가슴살 200 g; 튀김가루 한컵; 소금 조금

5 steps

Prep:10minCook:20min

닭가슴살로 만든 치킨! 이렇게 만들어 드셔보세요

Updated at: Fri, 13 Dec 2024 12:01:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories196.1 kcal (10%)

Total Fat9.3 g (13%)

Carbs4.8 g (2%)

Sugars0 g (0%)

Protein21.8 g (44%)

Sodium873.7 mg (44%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

닭가슴살을 먹기 좋게 잘라줍니다

Step 2

튀김가루에 물을 넣고 반죽을 만들어줍니다

Step 3

소금으로 간을 합니다

Step 4

튀김반죽에 닭을 넣어줍니다

Step 5

기름에 노릇노릇 잘 튀겨줍니다

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