Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
4
Low
Nutrition per serving
Calories150 kcal (8%)
Total Fat6.8 g (10%)
Carbs4.8 g (2%)
Sugars0 g (0%)
Protein16.2 g (32%)
Sodium856.8 mg (43%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭가슴살을 먹기 좋게 잘라줍니다
Step 2
튀김가루에 물을 넣고 반죽을 만들어줍니다
Step 3
소금으로 간을 합니다
Step 4
튀김반죽에 닭을 넣어줍니다
Step 5
기름에 노릇노릇 잘 튀겨줍니다
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