Cauliflower Munchies

Name: Cauliflower Munchies
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 30ml Olive Oil; 15ml Spice Mix; 2 cloves garlic, thinly sliced; 1 cauliflower, cut into florets; 5ml paprika; Salt

3 steps

Prep:5minCook:5min

Updated at: Fri, 13 Dec 2024 15:17:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories88.2 kcal (4%)

Total Fat7.4 g (11%)

Carbs5 g (2%)

Sugars1.3 g (1%)

Protein1.7 g (3%)

Sodium236.9 mg (12%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30mlolive oil

15mlSpice Mix

5mlpaprika

Instructions

Step 1

Add oil to a large nonstick frying pan, add the spice mix and garlic and heat over low heat for 1 minutes to release the flavor of the spice mix.

Step 2

Add the cauliflower and increase the heat to medium, then stir fry for 3-4 minutes until the cauliflower is just beginning to brown around the edges and is hot but still crisp.

Step 3

Sprinkle with paprika and a little salt and serve.