By littlebitrecipes.com
Tofu Stir-Fry
Instructions
Prep:10minCook:15min
Learn how to make the perfect broccoli tofu stir fry recipe. It's a tasty, nutritious, and easy-to-make dish that's sure to become a favorite.
Updated at: Fri, 13 Feb 2026 06:23:23 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.7 kcal (8%)
Total Fat9.8 g (14%)
Carbs5.3 g (2%)
Sugars1 g (1%)
Protein11.6 g (23%)
Sodium456.1 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesextra-firm tofu
1 tablespoonavocado oil
2 tablespoonssoy sauce
or coconut aminos
2garlic cloves
minced
1green onion
finely chopped
1 teaspoonfresh ginger
peeled and minced
0.06 teaspoonred pepper flakes
optional
5 ouncesbroccoli
cut into bite-size pieces
1 teaspoonsesame oil
1 tablespoontoasted sesame seeds
optional
Instructions
View on littlebitrecipes.com
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