Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat7.5 g (11%)
Carbs26.7 g (10%)
Sugars22.7 g (25%)
Protein3.2 g (6%)
Sodium1173.6 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
달래를 손질 후 세척합니다
Step 2
먹기 좋게 잘라줍니다
Step 3
사과 손질 후 얇게 썰어줍니다
Step 4
고춧가루, 액젓,석초,매실청,국간장을 넣고 잘 무쳐줍니다
Step 5
참기름, 깨를 넣고 잘 무쳐줍니다
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