Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195 kcal (10%)
Total Fat7.7 g (11%)
Carbs30.1 g (12%)
Sugars24.9 g (28%)
Protein3.4 g (7%)
Sodium1157.7 mg (58%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
달래를 손질 후 세척합니다
Step 2
먹기 좋게 잘라줍니다
Step 3
사과 손질 후 얇게 썰어줍니다
Step 4
고춧가루, 액젓,석초,매실청,국간장을 넣고 잘 무쳐줍니다
Step 5
참기름, 깨를 넣고 잘 무쳐줍니다
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