Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat14.7 g (21%)
Carbs8 g (3%)
Sugars5.6 g (6%)
Protein2.1 g (4%)
Sodium455.9 mg (23%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
봄동은 깨끗하게 세척 후 먹기 좋게 잘라준다
Step 2
물기를 털어준 다음 준비해둔 분량의 양념장을 넣어 버무려준다
Step 3
골고루 섞어준 다음 참기름과 통깨를 뿌려 마무리
Step 4
취향에 따라 알배추를 같이 섞어줘도 좋음
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