Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories207.4 kcal (10%)
Total Fat14 g (20%)
Carbs9.4 g (4%)
Sugars1 g (1%)
Protein12 g (24%)
Sodium583.4 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
맛살 또는 크래미는 결대로 찢어주기,대파는 송송썰기,팽이버섯은 3-4등분내어 줍니다.
Step 2
계란을 풀어 재료들을 넣고 맛술,소금,후추 더해 고루 섞어주세요.
Step 3
오일 두른 팬에 올려 노릇노릇하게 구워내어 줍니다.
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