Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat14.1 g (20%)
Carbs10.7 g (4%)
Sugars1.4 g (2%)
Protein12.4 g (25%)
Sodium586.7 mg (29%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
맛살 또는 크래미는 결대로 찢어주기,대파는 송송썰기,팽이버섯은 3-4등분내어 줍니다.
Step 2
계란을 풀어 재료들을 넣고 맛술,소금,후추 더해 고루 섞어주세요.
Step 3
오일 두른 팬에 올려 노릇노릇하게 구워내어 줍니다.
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